Therapeutic yoga

Therapeutic Yoga for #HeartHealth #yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks. http://bit.ly/therapeutic-yoga

Gentle, soft and therapeutic. This mini sequence is all about letting go of any tension and calming the mind. Restorative yoga // Yoga practice // Yoga poses // Yoga tutorials // #restorativeyoga #yogaposes #yogapractice #yogatutorials

yoga yoga!!!

Today we’re narrowing our focus down and talking about how to use all of this nervous system knowledge to teach while staying aware of people’s potential traumas, honoring the benefits of a more therapeutic approach. Joann Lutz discusses the differences between therapeutic yoga as opposed to yoga for spiritual or physical development, and how to use the nervous system and trauma sensitivity in your yoga teaching or practice.

What Is Yoga? Yoga poses practiced daily will help to regulate the breath and relax the body by gently releasing tension from the large muscle groups.

I LOVE yoga! I've been practicing yoga since 1989, went through teacher training for the fun of it in 1995 and can't imagine my life without yoga!

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