The journal

is it worth it?

Starting a new journal often feels like a fresh beginning, a blank slate laid out before you ready to capture your thoughts, dreams, and explorations.

I’ve been consistently journaling for 25 years now. I have no doubt that this has been the most important habit in my life that helps me stay sane (or at least return to sanity when stress, confusion, or circumstances knock me down). This is what I think is most important about journaling: find what works for you. What do you want to get out it? That’s really all that matters. When I boil it down to the simplest reason for me, I journal because I like how it makes me feel. I look forward to…

As if women in the corporate world needed something else to worry about, it is now apparently inappropriate for co-workers to know that you're on your period, especially if they're male.

Here are my top 11 best meditation journals. I love to journal in the morning and in the evening after my meditation practice.

Once I learned the list of benefits of journaling & how journaling helps your mental health, I took up journaling & here is how to start