The feeling

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Counselling Activities, Window Of Tolerance, Wellness Ideas, The Inner Circle, Attachment Theory, Mental Health Facts, Mental Health Therapy, Mental Health Counseling, School Social Work

Window of Tolerance reimagined as an emotion wheel A therapist-designed resource for understanding emotional regulation. Learning about fight, flight, fawn, and freeze can be helpful, but learning how these responses manifest in our particular bodies

The Feeling Feather offers a fun structure for teachers, counselors or social workers to check in with students about how they are feeling regarding various aspects of their lives. Broad categories spark conversation with room for kids or adults to add notes or use multiple colors in each section for complex emotions. You can get this resource at a discount along with several other get-to-know-you activities in my Individual and Group Counseling Activities Bundle! Get To Know You Counseling Activities, Fall Therapy Activities For Teens, Getting To Know You Therapy Activities, Journal Activities For Adults, Reflection Activities For Adults, Counseling Check In, Feeling Check In, Boundary Activities For Kids, Check In Activities For Groups

The Feeling Feather offers a fun structure for teachers, counselors or social workers to check in with students about how they are feeling regarding various aspects of their lives. Broad categories spark conversation with room for kids or adults to add notes or use multiple colors in each section for complex emotions. You can get this resource at a discount along with several other get-to-know-you activities in my Individual and Group Counseling Activities Bundle!

How To Fill Your Emotional Cup, How To Identify Your Feelings, Sit With Feelings, How To Process Feelings, Journaling To Process Emotions, How To Handle Your Emotions, How To Understand Your Feelings, How To Talk About Feelings, How To Feel Your Emotions

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin