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Tennis warm up exercise

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Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges (get down low) 5. Side lunges (switch sides midway) 6. Flamingo stretch ( pull leg and stretch arm up) Try to incorporate these in your warm up routine. Do more in the new year 🏄‍♀️🥰🥹 . . . #tennis #twins #stretching #miami #warmup #yoga #usopen #love #florida #fitness #sports #family #travel #wor Tennis Warm Up Exercise, Tennis Stretches, Tennis Workout Training, Dynamic Exercises, Warm Up Stretches, Dynamic Warm Up, Warm Up Routine, Stretch Routine, Tennis Life

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Tennis Warm Up Exercise

Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges…

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Best Tennis Warm Up Routines And Stretching Exercises

There is nothing more important than an effective pre-match tennis warm up. Try incorporating these simple warm up drills and stretching exercises into your training.

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10+ ideas about Warm Up Exercises on Pinterest | Warming up ... Warm Ups Before Workout, Pre Workout Stretches, Tricep Stretch, Stretches Before Workout, Post Workout Stretches, Warm Up Stretches, Fighter Workout, Trening Sztuk Walki, Exercise Ideas

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Find and save ideas about Warm up exercises on Pinterest. | See more about Warming up, Www up and Up fitness.

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Pavel Viks on Instagram: "Easy Warm-Up for Tennis Players

Do these exercises to warm up before your next practice or a tennis match. Every exercise should be done for 10-20 seconds.

#tennis #tennis🎾 #🎾 #tennisplayer" Tennis Warm Up Exercise, Warm Up Exercise, Tennis Tips, Tennis Match, Workout Warm Up, Miss A, Tennis Players, The Wall, Tennis

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Pavel Viks on Instagram: "Easy Warm-Up for Tennis Players Do these exercises to warm up before your next practice or a tennis match. Every exercise should be done for 10-20 seconds. #tennis #tennis🎾 #🎾 #tennisplayer"

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The 7 best warm-ups for tennis and pickleball High Knee Exercise, Body Squats, Hamstring Stretch, Pickleball Court, Side Lunges, Knee Exercises, Pickle Ball, Workout Warm Up, Different Sports

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The 7 best warm-ups for tennis and pickleball

Do you love tennis or pickleball but leave the courts feeling sore and achy? Discover what you can do to prevent this by doing the seven most important warm-up exercises.

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Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges (get down low) 5. Side lunges (switch sides midway) 6. Flamingo stretch ( pull leg and stretch arm up) Try to incorporate these in your warm up routine. Do more in the new year 🏄‍♀️🥰🥹 . . . #tennis #twins #stretching #miami #warmup #yoga #usopen #love #florida #fitness #sports #family #travel #workou Dynamic Exercises, Warm Up Routine, Tennis Tips, Side Lunges, Leg Raises, High Knees, How Many People, Injury Prevention, Tennis Players

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Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges…

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