Survival mode

There’s a striking contrast between appearing calm and actually being calm. It’s like a duck, gliding effortlessly over the water, while underneath the surface, its legs are paddling furiously. Some people are like that – cool and collected on the outside, but inside, they’re in constant survival mode. These individuals usually exhibit certain behaviors that … Continue reading "People who are calm on the surface but in survival mode underneath usually display these 8 behaviors"

How to get out of survival mode fast. 6 step action planto start using today. Lighten the load, ask for help, practice self-care, plug into your community.

Getting out of survival mode won't happen overnight, but making small positive changes daily will have a big impact on your overall well-being.

When you feel stuck in survival mode, use these tips to move from surviving to thriving. It's time to get out of survival mode and I'll show you how.

So many of us have stayed in survival mode. The scars you wear are evidence of how hard you have fought to save yourself. Be proud of all that you have overcome. Many times, the wars that we have had to fight where not ones of our choosing – especially when we were younger. We […]

There's a lot of talk about "survival mode" these days. But what does it really mean to be in survival mode? And how can you tell if you're in it? Read the post to find out.