Surfing workout

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Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

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A girl is carrying a surfboard.

If you're surfing regularly, you have noticed that good shape, balance, and strength are the most important aspects of surfing. So, take a look at our best surfing workouts that will make you even better. #surfing#surfingworkout#surfingexercise

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Get fit for the surf season this summer with the Vitamin Sea Collective's Workout & Waves online fitness programme, launching in April 2021

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

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Aloha Ka Ko Aloha and welcome to the wonderful journey that is surfing. For you beginner surfers out there I say journey because it truly is. You never stop learning in surfing and there's always room for improvement and progression. What seems impossible or scary can be overcome with the right Akamai (smart) surf inst…

Aloha Ka Ko Aloha and welcome to the wonderful journey that is surfing. For you beginner surfers out there I say journey because it truly is. You never stop learning in surfing and there's always room for improvement and progression. What seems impossible or scary can be overcome with the right Akamai (smart) surf instruction…

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Learn how to surf with these top surf tips for women. From surf etiquette to perfecting the paddle and pop up, these beginner surfing tips will get you on the water and learning to surf in no time.

Learn how to surf with these top tips for women. From surf etiquette to perfecting the paddle and pop up, these surfing tips will get you on the water and learning to surf in no time. #surfingtips #surftips #beginnersurfer via @Seajiggy

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