Surfer workout at home

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

Beach WOD

Xena Glg

Fitness

If you're surfing regularly, you have noticed that good shape, balance, and strength are the most important aspects of surfing. So, take a look at our best surfing workouts that will make you even better. #surfing#surfingworkout#surfingexercise

Surfer workout from trainer @AdamRosante in @Shape_Magazine

Want to improve your surf paddling? These at-home exercises can help you increase endurance, work on posture, and enhance stability.

Courtney guides us through exercises you can do anywhere to make you stronger for your surf...

Get ripped like the silver surfer with this workout!

Exercise 1 Overhead Walking Lunge Hold dumbbells overhead and brace your abs. Step forward into a lunge, bending your front knee until your thigh is parallel to

women_soulful_surf on Instagram: What do you do when you can’t surf? What about working on your surf fitness 💪🏼🔥😁 . These are 3 simple exercises that target your core and…

Sworkit Fitness Apps Surfs Up Stretch. Get ready to rip the waves. Workout at home or anywhere with this fun workout. More workouts on our apps. Available on app store, Google Play, and the web. You can follow along and get a consistent lifestyle with wor

Surfing does not only require physical fitness but also mental focus, concentration, and full attention in the here and now. The same goes for Yoga too. No wonder that these two ways of life – those of surfers and yogis – can be combined and complemented so well.

How to achieve certain levels of surf performance that develops and prepares a surfer’s body for repetitious and extreme movements

Kiel Russ on Instagram: "Name a better technique! #surfing #surf #surfer #surftips"

Learn how to surf on day one! Check out our beginner surfing tips so you'll look and act like a pro out on the water!