Surf exercises

Want to improve your surf paddling? These at-home exercises can help you increase endurance, work on posture, and enhance stability.

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

Xena Glg

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

Surfer workout from trainer @AdamRosante in @Shape_Magazine

women_soulful_surf on Instagram: What do you do when you can’t surf? What about working on your surf fitness 💪🏼🔥😁 . These are 3 simple exercises that target your core and…

Get ripped like the silver surfer with this workout!

Top 5 Yoga Position for Surfing | Surfd

Once reserved only for royalty in Hawaii, surfing is now a popular sport almost anywhere in the world where waves break. Some describe mastering the ability to catch a wave and ride it across the water as a life-changing experience. If you...

The magnificent LAIRD HAMILTON aka "The King of Surfing."

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

Surfer body workout

Surfer Body Workout by Shape mag, 2015

Pro surfer and personal trainer Cody Thompson outlines how to maximize your surf fitness.

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

The Complete Beginner’s Guide to Surfing // #surf #surfing #surfergirl #surfgirl

If you're surfing regularly, you have noticed that good shape, balance, and strength are the most important aspects of surfing. So, take a look at our best surfing workouts that will make you even better. #surfing#surfingworkout#surfingexercise

Rapture Camps - Surf Camp Experiences on Instagram: "Our surf mobility coach @robrealm is here to show you 5 surf mobility exercises that will improve your surfing🫡 Ready to try them?"