Superhero jacked

The Female Workout

BONUS: Before you can go full blown Superhero (or SuperHuman), you may have to start off by becoming a S.H.I.E.L.D. or D.E.O. Agent. In this case we'll be utilizing a Beginner Workout Routine before stepping it up and using one of the Superhero/Celeb workouts in the workout database. Don't worry, how badass is Black widow in S.H.I.E.L.D. and Martian Manhunter's portrayal in the D.E.O.? We all start somewhere! We already have a 60 Day SuperHuman Challenge (which is beginner friendly), and an…

Ready for The Ulimate Calisthenics Workout? This includes progression to advanced movements, and tons of links & resources to use at home!

BONUS: Moon Knight is coming, and we need to prepare. We've already had our original Moon Knight Inspired Workout here at SHJ, but now it's time to take a different spin on it and train around calisthenics - for all our bodyweight trainers out there. We know our new Moon Knight is Oscar Isaac, but we also have a lot of members in The SHJ Army looking to embody him as well. While we have a ton of other characters among our Marvel Inspired Workouts that I would say are frontrunners, I also…

BONUS: We've obviously seen Yuji Itadori here at SHJ before today. We had our original Yuji Itadori Inspired Workout, which led off our Jujutsu Kaisen Inspired Workouts, and since then we've seen many more added alongside him. But now we're back to take on a new routine revolving around his abilities and physique, but this time revolving around calisthenics and bodyweight training. Now we've even added on our Jujutsu Kaisen Workout Placement Quiz, and this routine will be a great addition to…

BONUS: The last few years I haven't been able to do anything that fun for Halloween because I'm always chasing the requests that flood in on the site. This year, while I'm still behind (I don't actually think it's possible to catch up; we're basically 10 years in here), I'm doing far better and have the majority of the big name characters that have lots of requests. For that reason, I'm going to be doing Four Weeks of Halloween Horror Characters, starting with Ghostface! You can probably…

BONUS: Even though Attack on Titan and Demon Slayer are the two hottest shows right now, everyone is still requesting more from Mikey! We already had our original Mikey Inspired Workout which used weight training to get ripped and strong, but you guys repeatedly asked for a calisthenics variation to be added to our Tokyo Revengers Inspired Workouts, so here we are! While Tokyo Revengers was airing Mikey and Draken's routines were two of the most popular routines on the site, so it only makes…

Ryan Reynolds Deadpool 2 Circuit Workout Routine: Utilize the same circuit programmed by Don Saladino that Ryan Reynolds used for Deadpool 2!

Ryu Workout Routine: Train like The Wandering Martial Artist of Street Fighter with this Ryu Inspired Workout Routine. Think you have what it takes?

Daredevil Workout Routine: Train like The Blind Devil of Hells Kitchen with this Daredevil Inspired Workout Routine. Think you have what it takes?