Stretches for runners

Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

This contains: 7 Best Pre-Run Stretches for Beginner Runners

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Your hip flexors play an important role when running. However, they can often become tight. Here are some essential hip flexor stretches for runners.