Step exercises

See my expert approved step exercises for a low-impact way to get your heart rate up, build strength, improve balance and coordination!

The benefits of step aerobics are actually quite diverse and pretty big too. Keep reading and find out why you might want to start doing some step-ups soon!

Fitness trainers share step platform exercises you can do using the staple piece of gym equipment.

The step is for more than cardio. Try these 24 moves using a step to tone your core, arms and build total-body strength and agility.

This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.

LES MILLS On Demand BODYSTEP offers a total-body cardio workout with low impact options! Each workout gets your heart pumping and tones your legs and butt!

This hiit workout with step and pair of heavy weights will take you just over 20 minutes to complete. Set aside a half hour and be sure to warm up beforehand (more on that below). As I spend more time

Learn step aerobics exercises for weight loss. This guide will help you get fit and tone your body in a fun and easy way. Click here for tips and workouts.