Steamed smashed parmesan carrots

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Sweet, tender carrots get the “smashed potatoes” treatment in this recipe. They’re cut into chunks, steamed until tender, smashed to flatten, and roasted until crisp. A finishing sprinkle of Parmesan adds savory richness and enhances the crunchy effect.

iRick Wiggins on Instagram: "Say “YUM” if you would eat these Crispy Ranch Parmesan Smashed Carrots 🥕🤤 This yummy recipe is super easy to make, here’s what you do: Steam a bag of carrots, smash them & pat dry. Add to parchment paper & drizzle both sides with oil. Top with Parmesan and ranch seasoning. Bake @ 400F for 20 mins & enjoy 🙌" Broccoli Rob, Smashed Carrots, Irick Wiggins, Steamed Carrots, Yummy Recipe, Free Keto Recipes, Ranch Seasoning, September 16, Healthy Homemade

iRick Wiggins on Instagram: "Say “YUM” if you would eat these Crispy Ranch Parmesan Smashed Carrots 🥕🤤 This yummy recipe is super easy to make, here’s what you do: Steam a bag of carrots, smash them & pat dry. Add to parchment paper & drizzle both sides with oil. Top with Parmesan and ranch seasoning. Bake @ 400F for 20 mins & enjoy 🙌"

Cathy Cox | HealthyCathy on Instagram: "SMASHED PARMESAN RANCH CARROTS 💥🧀🥕 day 24 of @healthycathycooks 30 days of 3 ingredient recipes in under 30 minutes! a healthy snack addiction 📍taking the viral smashed veggies and elevating them with three ingredient toppers — ranch seasoning, dill + a little parmesan cheese. ready + crispy in under 30 minutes! all you need: 4-5 carrots or a couple handfuls of baby carrots ranch seasoning parm cheese (can use DF parm as a substitute) + kitchen staples: olive oil dill wash + cut carrots into 1 inch thick pieces. steam for 15 mins. add them to a parchment lined pan and lightly smash each carrot with a glass jar or measuring cup. coat w olive oil on both sides + sprinkle with ranch seasoning, dill + grated parm. cook at 400 for 15 mins or Smashed Baby Carrots, Smashed Carrots With Parmesan, Smashed Veggies, Ranch Carrots, Parmesan Ranch, Ranch Dressing Seasoning, Roasted Baby Carrots, Steamed Carrots, Kitchen Staples

Cathy Cox | HealthyCathy on Instagram: "SMASHED PARMESAN RANCH CARROTS 💥🧀🥕 day 24 of @healthycathycooks 30 days of 3 ingredient recipes in under 30 minutes! a healthy snack addiction 📍taking the viral smashed veggies and elevating them with three ingredient toppers — ranch seasoning, dill + a little parmesan cheese. ready + crispy in under 30 minutes! all you need: 4-5 carrots or a couple handfuls of baby carrots ranch seasoning parm cheese (can use DF parm as a substitute) + kitchen…

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