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If you have anxiety, sensory overload can often be a symptom of your anxiety. Here are some tips to lessen your agitation.

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We can manage sensory overload by creating a sensory safety plan. This plan allows us to learn which sensory inputs calm us or we prefer and which sensory inputs overwhelm us. We can then craft accommodation needs and sensory environments around this, and create a sensory kit with sensory items to help us when we get overwhelmed.
Do you want help with creating a sensory toolkit or learning how to cope with sensory overload? Call us at 1-437-291-8807 or email us at hello@blueskylearning.ca How To Deal With Sensory Overload, Sensory Toolkit, Safety Plan, Sensory Items, Calming Strategies, Sensory Overload, Continuous Improvement, Calming Music, Behavior Analysis

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Creating a Sensory Safety Plan

We can manage sensory overload by creating a sensory safety plan. This plan allows us to learn which sensory inputs calm us or we prefer and which sensory inputs overwhelm us. We can then craft accommodation needs and sensory environments around this, and create a sensory kit with sensory items to help us when we get overwhelmed. Do you want help with creating a sensory toolkit or learning how to cope with sensory overload? Call us at 1-437-291-8807 or email us at hello@blueskylearning.ca

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Understanding Sensory Overload and Its Impact on Emotions

Sensory overload affects almost everyone with neurodivergence and it can impact our mental health. Click here to learn more about sensory overload and emotions.

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ADHD & Sensory Overload: Extreme Reaction To Stimuli Neurological System, Sensory Overload, Sensory Issues, Management Strategies, Mental And Emotional Health, Coping Mechanisms, Coping Skills, Emotional Health, Helpful Hints

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ADHD & Sensory Overload: Extreme Reaction To Stimuli

There is another thing that can be hard to manage when you have ADHD 🤔: the brain's reaction to external sensory stimuli. Click here to know more about this.

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Navigating Sensory Overload as a Highly Sensitive Person Sensitive Person, Sensory Overload, Free Online Classes, Highly Sensitive People, Highly Sensitive Person, Health Heal, Sensitive People, Highly Sensitive, Coping Strategies

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How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner's Guide)

Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain can handle. In today's post, I dive deep into its

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10 Simple Ways To Combat Sensory Overload In Adults

Sensory overload in adults is common, and can easily be taken care of. Today, we have 10 tips and tricks to help you manage yours as needed.

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