Self care notebook ideas

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles. Questions For Myself Journal, Mental Wellness Journal, Coping Journal Ideas, Notes From Therapy, Questions To Ask Myself Journal, Self Care Art Journal Ideas, Journaling Therapy Activities, Wellbeing Journal Ideas, Self Help Journal Pages

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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