Restorative yoga benefits

Restorative yoga sessions provide space and time for physical and mental recovery.

Restorative yoga takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number of key postures much slower, using bolsters and props to fully support your body.

Restorative yoga has many purposes. There are multiple benefits of restorative yoga including emotional, mental and physical benefits.

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It is very clear that the technique of #YogaNidra has preventive, pro-motive and curative value. It prevents #stress and stress-related disorders by inducing deep physical, emotional and #MentalRelaxation.

Octavia Raheem on Instagram: “Nothing to do in restorative yoga, but see who you actually are. I love this about the practice and I absolutely love introducing or…”

-Sit on the floor with your feet on the ground and your left side against a flat wall. Slowly lower your back to the floor and put your feet flat against the wall. Gently wiggle your body closer to the wall until your sit bones are against the wall and your legs are vertically above you with both legs above your hips. You can rest your head against the floor. Put your pelvis in a neutral position. You can stay in the posture for 10 to 15 minutes or whatever’s comfortable for you.

The Untold Secret of Why we Practice Restorative Yoga in Less than 5 minutes

Restorative yoga poses for stress relief and alignment #yoga #yogasequence #sunsalutation #surianamaskara #yogaposes #hathayoga #mindfulness #meditation #restorativeyoga #calmingyogaposes #stressrelief #selfcare

Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.

Gentle, soft and therapeutic. This mini sequence is all about letting go of any tension and calming the mind. Restorative yoga // Yoga practice // Yoga poses // Yoga tutorials // #restorativeyoga #yogaposes #yogapractice #yogatutorials

Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.

Yoga is a holistic exercise that has both physical and mental aspects involved, and doing yoga has SO many health benefits!! It helps us with our sense of balance, awareness of our own body, and increases concentration…need I say more? It’s a great form of movement to add into your routine as it just greatly contributes to your overall health. And for a woman, where high intense workouts aren’t good and useful for every phase of our menstruation cycle, yoga actually is!! I would have to say…

💫 Did you know these facts about yoga? 🧘‍♀️ ✨ Whether you're a seasoned yogi or just beginning your journey, there’s always something new to learn about this ancient practice. 🌿 From its rich history to its hidden benefits, yoga offers so much more than meets the eye! Stay tuned for some mind-blowing facts that might just deepen your connection to your practice. 💖 Swipe 👉 to discover some yoga magic! #YogaFacts #YogaLife #WellnessJourney #AncientWisdom #MindBodyConnection #YogaCommunity