Psoas stretch release

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

Great stretch