Psoas release trigger points

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Discover how acupuncture is an effective way to release psoas trigger points and muscle tightness which can cause back and hip pain.

Have you ever heard of the psoas muscle? If you suffer from back, hip or groin pain it is time to start learning about the psoas.

Conor Harris | A tight Psoas is affecting both the upper and lower body. You can address both with this technique 💪🏼 ——— #psoas #psoasstretch… | Instagram

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Releasing the psoas by letting one leg hang from its socket is a great exercise. You can do this almost anywhere.

Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.