Psoas massage

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

Psoas release work can provide a great deal of relief to people suffering back, hip, groin, and other types of pain.

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Have you ever heard of the psoas muscle? If you suffer from back, hip or groin pain it is time to start learning about the psoas.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.