Precision nutrition

Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St…

Precision Nutrition is the home of the world's top nutrition coaches. Best-in-class nutrition coaching, nutrition software, and professional certification.

#Repost @precisionnutrition (@get_repost) Head swimming with calorie numbers and daily allowances? - Trust us theres a better way to measure your portions. Try our (much easier) Hand Measure system instead. - Its practical powerful and proven with nearly 100000 clients. - Women eating 3-4 meals as outlined would consume approximately 1200 - 1500 calories per day. - Men eating 3-4 meals as outlined would consume approximately 2300 - 3000 calories per day. [Swipe left to see the men's…

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

This is a review of the Precision Nutrition level 1 certification program, including overview, pros, cons and everything else you want to know.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

This FAQ tells you everything you need to know about how to use hand portions properly.

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster? Let's find out.

Precision Nutrition on Instagram: “⭐️A key ingredient to overall health and disease prevention is including enough fiber in your diet.⁣⁠ ⁣⁠ 💩 Bonus: Fiber keeps your plumbing…”

Ready to get into your best shape ever—and build the habits you need to stay that way… no matter what’s going on around you? If so, you're in the right place. We've helped over 100,000 clients become the fittest, strongest, healthiest version of themselves. Now it's your turn. (Limited spots available.)

Strive for progress, not perfection. ⁠ ⁠ If you're struggling with consistency, you're not alone. You can't show up perfectly every day, but you can show up, and that counts for everything.⁠ [healthy eating, eating habits, personal development, weight loss, balanced eating, food mindset, nutrition]

Love this post from Precision Nutrition about meal prep. It doesn't need to be hours in the kitchen slaving over a hot stove. ‍ What is one of your fave meals to cook in bulk or advance? ‍ Need a little extra help with meal prep? Give me a bit HELP below 👇 ‍ While we're on the topic of #mealprep ... ‍ Here's a handy visual of how we like to ensure we always have healthy food on hand. ‍ For more strategies to become a meal prep master, plus our go-to time-saving recipes, check out…

Congrats Coach Ashley on Precision Nutrition Level 2 The Precision Nutrition Coaching program is considered the best coaching certification on the planet for coaching nutrition. Many nutrition coaches around the globe have obtained their Level 1, but very few take the step to Level 2. Our very own Head Nutrition Coach, Ashley Pritz, did just [...]

Getting back to work and our routines post holidays can prove to be a herculean task! A small exercise routine, even 10 mins, can jolt up the system & provide…

Precision Nutrition on Instagram: “🙃Most people think controlling portions means counting calories, but we think there’s a better way.⁣⁠ ⁣⁠ 🍱Whether you’re trying to gain…”

Positive Nutrition Pyramid

Sharing my thoughts on the Precision Nutrition nutrition coaching software. Read my review + pros/cons here!