Power naps

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What is a nap? Types of naps: Appetitive, Essential, Fulfillment, Prophylactic, and Recovery How long should you nap? -Power nap 10 to 15 minutes -Short-term 30 minutes -Short-term 60 minutes -REM 90 minutes Pros and cons of napping Tips for great napping -Choose your nap -Set an alarm -Nap in the middle -Be comfortable -Relax Care For Yourself, I Never Lose, Live A Healthy Lifestyle, Power Nap, Boost Creativity, Sleep Cycle, Improve Memory, 60 Minutes, Take A Nap

What is a nap? Types of naps: Appetitive, Essential, Fulfillment, Prophylactic, and Recovery How long should you nap? -Power nap 10 to 15 minutes -Short-term 30 minutes -Short-term 60 minutes -REM 90 minutes Pros and cons of napping Tips for great napping -Choose your nap -Set an alarm -Nap in the middle -Be comfortable -Relax

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There is no such thing as an “ordinary” nap. As simple as it may sound, a nap is one of the healthiest practices you can do. Others may find napping unnecessary, but it is actually a very effective way to boost your energy throughout the day. Research shows that one-third of American adults normally take a nap within the day. Listed below are different types of naps that are appropriate for you: • The CEO nap is a short power-nap usually taken mid-afternoon. • The Nap-a-latte is like takin Nap Benefits, Yoga Chart, Neet Notes, Office Health, Sleep Hacks, Sleeping Hacks, Sleep Study, Mid Afternoon, Sleep Studies

There is no such thing as an “ordinary” nap. As simple as it may sound, a nap is one of the healthiest practices you can do. Others may find napping unnecessary, but it is actually a very effective way to boost your energy throughout the day. Research shows that one-third of American adults normally take a nap within the day. Listed below are different types of naps that are appropriate for you: • The CEO nap is a short power-nap usually taken mid-afternoon. • The Nap-a-latte is like takin

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