Pole Fitness

DIANA | Pole Artist on Instagram: "simple & pretty intermediate spin combo! 🩷 bts from shoot w @georgedimitrovphoto 📸"

The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough"

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

Pole Dancer, you put a spell on me

Eglina Mažeikienė on Instagram: "For your strong body 💪🏼⭐️ 🙏If you like my videos, please support me by subscribing to see more."

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However, mastering a skill requires hard work

What makes the Polecats such a happy group is the support system that we have. We call them our “Police”, and they keep us safe, they advise us on different issues and even go as far as…