Pole dance moves names

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

Advanced pole moves. Found on Pinterest.

Intermediate

pole poses

The painful but elegant pole dance move Betty Boop performed by @poleywhirl for PoleMovebook.com. Follow the link for a video on how to get into Betty Boop, transitions out of it, and combos using this move.

The Allegra is an intermediate trick that is great if you've mastered your invert and inside leg hang. This move is a level up and can be done in several variations. Anastasia shows you how to get into this move in two ways: cradle spin, and an invert + inside leg hang. She also shows you how to do this move with one leg bent and with legs both extended. #poledance #poledancing #poledancer #poletutorial

Striper names

Advanced pole combo & deadlift/Iron x training | fitness ...

Frances Ann teaches us #pdbutterfly and #pdextendedbutterfly in this all-in-one video. This shape is an intermediate to advanced level trick that utilizes th...

There are a lot of pole dance moves to try and did you know that stars shine brightest in the darkest nights? So why don’t we all gaze up at the stars and imagine them making wishes upon us all. Here’s a tutorial on how to do it on the pole. Angela will show us. #poletrick #poledance #polefitness