Plyometric workout

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This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day! 45 Min Circuit Workout, 45 Minute Circuit Workout, Plyometric Workout At Home, At Home Plyometric Workout, Sprinters Workout, Full Body Hiit Workouts Home, Plyometrics Workouts, Hit Workouts For Women, Sprinter Workout

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!

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