Overall health

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

As I'm getting older (dirty thirty here I come), I'm starting to be more conscious of my mind, body and overall health and well-being. Though I'd like to think I live a generally healthy lifestyle, the truth is there is always room for improvement. I mean, let's be real no matter how healthy we think

Hormone health is tied to overall health and wellness. Learn how to spot imbalances and how to balance hormones naturally!

The post How to Increase Exercise for Seniors appeared first on Idyllic Pursuit. This post written by Kathy Haan . Go to Idyllic Pursuit - The secret to telling a great story? Living one.. Via unsplash As we age, it becomes increasingly important to stay active and healthy. Exercise can help improve our overall quality of life and helps prevent many health problems associated with aging. This blog post will discuss tips for staying active as an older adult. We hope that you find these tips…

What we eat and drink has a major impact on our health. Many people think it’s limited to weight gain or loss or maybe even cardiovascular disease. But it’s a little more… ok actually ‘a lot more’ complicated than that. Our dietary habits have a profound impact on our intestinal homeostasis and in our overall human health. The ‘stuff’ we have in our intestines strongly affects our health and plays a crucial role in keeping away diseases.