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Open shoulder
Discover Pinterest’s best ideas and inspiration for Open shoulder. Get inspired and try out new things.
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Oct 17, 2020 - Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.
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These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…
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Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.
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