Off the net volleyball drills

This volleyball practice plan focuses on serving and passing. We’ll introduce a variety of fun drills to help develop strong serving fundamentals and apply those skills to game situations. PHASE 1 - Dynamic Warmup (0:00-0:10)Light Jog: Jog to the net and back to the end line (3x’s)Side Shuffle: Swing arms front and back while shufflingCarioca: Rotate hips sidewaysHigh Knees: Bring the knees up while jogging forwardButtkicks: Bring the heel of the foot to the buttLunges: Reach one leg forward…

Purpose: To warm up a team’s passing and serving in a short amount of time. Four corners is a great drill to do as a warm-up before a match as it targets the basics of the game but progresses every…

Genny Volpe, head coach at Rice University, introduces a fun ball-control drill here that requires focus and communication. Players start by pairing up and lining up across the net from their partners.

Take some new drills to your next practice by watching how Coach Karin Keeney leads these fast-paced volleyball serve receive drills for high school players.

Too short for volleyball? You might be worried you can't compete with taller players. The fact is, height is as big a deal in volleyball. Yes, there's an advantage being taller for blocking and spiking. But shorter players have an advantage. Even plays at the net. Quicker to the ball. Lower center of gravity. Faster on defense. Quick approach to the ball, faster jump, and quicker arm-swing. Often it's harder to blocker smaller spikers because of the angle of the ball. #volleyball

This video highlights a serve-receive drill that will improve your team’s chances of winning the all-important serve-pass game.

Volleyball blocking drills to help you team be more successful. Do these basic drills improve your block and defend...

Volleyball drills for beginners are important due to the drills providing the player with the opportunity to enhance their skills and technique. You don’t

These volleyball passing drills are designed to help you improve your passing technique, increase your ability to pass the ball to the target and to pass tough serves. The Five Person Passing Drill Is An Exercise in Controlling The Ball Using An Odd Number of Players

With the constant threat of being captured, “Prisoner” is a volleyball drill that challenges players to step up and perform under pressure. And because players on the court can rescue their teammates, anyone who’s on the sidelines stays engaged in the drill, cheering loudly!