Nutrition

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Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

New groundbreaking research could shed light on the role food plays for people recovering from addiction.

These healthy bowl recipes are so easy to whip up for a week full of healthy eating. Mexican chicken bowls, quinoa power bowls, and more of our faves.

Gut-healthy foods can make an impact on your health in general. Find out what foods are best to boost both gut and overall health.