Natural foods

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

From the “Something to Think About” Department: Overcoming Disease with Vegetables!

Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium — plays a vital role in it all. But are you getting enough in your daily diet?⁠ Learn all about the benefits and whether you're getting enough on our blog. #magnesium #relaxers #musclerelaxer #stressreliever #bodyrepair #mindbodyhealth #quinoa #pumpkinseeds #edamame #spinach #darkchocolate #migraines #insomnia

Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, red bell peppers, and more

Want to give your liver a natural detox boost? These 10 foods stimulate liver function, helping your body remove toxins faster. Curious what they are? Discover the top picks now!

Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

Jenny shares 16 foods that boost the immune system along with dozens of her easy recipes that incorporate these immune boosting foods.

Discover the top magnesium-rich foods to incorporate into your diet and rapidly boost your magnesium levels.

Grain bowls simplify mealtime and feature fresh, healthy ingredients. Thanks to the nature of meals in a bowl, each of these grain bowl recipes includes multiple food groups. #grainbowls #easyrecipe #healthydinner #buddhabowl #bhg

This HD wallpaper is about assorted spices, pepper, carnation, diversity, cardamom, star anise, Original wallpaper dimensions is 2068x1346px, file size is 1.02MB

Wondering which foods are best for your brain? We’ve gathered the 17 best foods to eat for brain health and memory.

A refreshing, non-alcoholic drink made with fresh mint, lime, sugar, and sparkling water. Perfect for hot summer days and any occasion, this easy-to-make mocktail is light, zesty, and incredibly refreshing.