Muscle weakness

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Medical Fitness Minute: Glute Activation and Corrective Exercise: One thing I have seen a lot of over the years is Challenges with Proper Glute Activation. Weak, imbalanced, and under-activated glute muscles are among the most common causes of pain, injury, and poor mobility. Part of the dilemma is how we live and work in 2021 with all of the sitting which develops weak glutes and tight hips. When this happens it creates a ripple effect which in turn can lead to faulty movement patterns. Muscles, Third Eye, Weak Glutes, Human Muscle Anatomy, Glute Muscles, Glute Activation, Muscle Anatomy, Ripple Effect, Tight Hips

Medical Fitness Minute: Glute Activation and Corrective Exercise: One thing I have seen a lot of over the years is Challenges with Proper Glute Activation. Weak, imbalanced, and under-activated glute muscles are among the most common causes of pain, injury, and poor mobility. Part of the dilemma is how we live and work in 2021 with all of the sitting which develops weak glutes and tight hips. When this happens it creates a ripple effect which in turn can lead to faulty movement patterns.

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