Muscle groups to workout

Maximize your workout results by targeting specific muscle groups. Discover top exercises and tips to effectively train each muscle group for a stronger and more toned physique.
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Phil Heath incorporates three to five #exercises for each of his #muscle groups. His #workouts extend for up to two hours. He admires many old-school #bodybuilding legends. Just like them he also puts greater emphasis on the technical performance of the #exercises.

Dr Workout