Month workout challenge

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A 30-day workout challenge for beginners is a fantastic way to kick-start a healthy lifestyle and establish a regular exercise routine. This challenge is designed to be easy enough for anyone who is new to fitness but also challenging enough to see real progress in just a month. The challenge will consist of a mix of cardio, strength, and flexibility exercises that can be done at home or in a gym. By the end of the 30 days, you should notice improvement in your overall fitness and…

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