Mind therapy

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

How often do you wake up and start thinking about the not-so-positive events that happened over the past week?

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

✨THERAPY ✨This is how I visualize my heart and mind on their way to therapy together 🖤

Cute funny brain character meditate sitting on stack of zen rock pyramid. Equality, Mental stability concept. Vector doodle illustration., illustration, #Advertisement, #zen, #funny, #Ad

Your Guide For Better Mental Health and Relationships

This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Fertility for Everyone & Finding Relief From PMS and Period Pain. Save your seat here. This one’s a doozy today, friends. Content warning: I’m...READ MORE

One or more of these five tips for keeping your brain functioning at full capacity may surprise you.

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Benefits of Reiki Therapy Reiki therapy offers numerous benefits such as stress reduction, pain relief, relaxation, immune system enhancement, and overall happiness improvement. Are you curious about Reiki therapy? Share your thoughts and experiences! #reiki #reikienergy #reikihealing

Feed With Soul on Instagram: "Understand the baggage your mind Frames around neutral information, and you’ll understand your Subconscious Beliefs.⁣ ⁣ Another reason why Meditation is so beneficial for your life, it helps you dig through the layers of your mind.⁣ ⁣ By observing your mind in stillness, you don’t just see what you think, but also How you think and Why you think it.⁣ ⁣ 💙🙏🧿⁣ ⁣ Visuals made by @still.life⁣ ⁣ #multidimensionalbeing #lawofdetachment #mindfulness #lovefrequency…