Mental wellness activities for kids

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Kids and young adults need social-emotional skills to be successful at school, home, and for the rest of their lives. These are the skills that help kids build confidence, understand their own strengths and weaknesses, collaborate with others, navigate social situations, develop strong relationships

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

Play is the language of children. Kids, and most adults, often do not respond well to "Well, just do it" when they are trying to incorporate a new skill or change something in their life. I love this craft activity because it not only builds positive self-talk for kids but teaches them how to build…

Social-Emotional Learning |12+ Games to Practice Emotions and Self-Regulation Strategies – CreativeCOTA

Discover mindfulness activities for kids to boost focus, reduce stress, and enhance emotional well-being. Perfect for parents to try at home!

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