Mental training

These unconventional mental training techniques will help you build resolve, willpower, and resilience. Find out how to get mentally tough now.

Scientists studied 7,000 people. Here's what they found.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Illustrator and graphic designer Simon Prades (previously) delights in the surreal and dreamlike, where silhouettes of faces open portals to other places and strange visual metaphors for difficult subjects are brought vividly to life. Prades works primarily with non-digital mediums like pen and ink, using Photoshop to cleanup and occasionally animate his work for theContinue reading "Surreal Editorial Illustrations by Simon Prades"

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Want to build your mental toughness? These ten simple exercises will condition you to be more in control in the face of trying circumstances.

Ever been told: it’s all in your head? Well, a new study by Glasgow University has found that, actually, it is.