Menstrual cycle phases

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We get a lot of questions from women wanting to know what a normal cycle looks like and what factors can impact it. While each woman’s cycle can vary, an average healthy phase usually lasts for approximately seven days and a full cycle is about 28 days, made up of four phases. 🩸

A woman’s menstrual cycle takes on average 28 days and is divided into four phases: Menstrual phase Follicular phase, Ovulation phase, and Luteal phase. It’s important to note that the length of each phase can differ from woman to woman as well as change over time. I encourage you to do your own research and get to really know your own cycle before making any lifestyle changes. | Menstrual Cycle Phases | Period Cycle | Menstrual Health | Feminine Health | Process Infographic | Infographics

Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

Ever experienced the eye roll when someone joked about your period, asking, "Are you PMSing?" or "You must be on your period"? Yes, we've all been there. I bet you have heard it once. This is something that's a big part of every woman's life but often gets joked about – the menstrual cycle. It's Hormone changes are the reason behind the roller coaster of emotions we go through each month. with each hormone playing a vital role in how we feel in each phase. changes in the levels of estrogen…

Learn what happens in the 28 days of your menstrual cycle. View a breakdown of the menstrual, follicular, ovulation, and luteal phases.

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Menstrual cycle

The moon cycle your period aligns with can tell you quite a lot about where you find yourself in life. Click to read about the white moon cycle, red moon cycle, pink moon cycle and purple moon cycle to discover what it says about the energy you are currently projecting. Which moon phase has your menstrual cycle aligned with? #mooncyleperiod #divinefeminine

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