Make your own electrolyte drink

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

This lemon lime electrolyte drink is easy to make and so good for hydration! This summer, skip the Gatorade loaded with sugar and food dye!

What are electrolytes and why are they important? What are the best powders? Electrolytes 101 - here's everything you need to know.

I'll also cover the best all-round natural electrolytes sources you can stock up on and have in an emergency. At the end you'll find 3 basic DIY electrolyte

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.