Low fat diets

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So the New Year's resolutions have not been quite as resolute as I had hoped, and I find myself trying to get back on track with my plans to lose a little weight this year. Can anyone else relate? Diets are not all they are cut out to be, and I tried a few earlier

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Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

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