Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners.
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This would good for an light evening workout.
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Pro Boxer is a Darebee Combat workout that will get you breathing hard fast.
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The Fighter is a DAREBEE no-equipment home fitness home workout that uses a variety of combat moves to help you optimize your fitness.
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With these basic kicks you can win a fight easily. With more advanced kicks your opponent won't stand a chance...unless of course they know how to do them too
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