Laughter yoga

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Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. More contagious than a cough or sneeze, laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being. I

Laughter is the best medicine! Documented research shows laughter has huge health benefits beginning with the lowering of stress. Laughter Yoga Fun is 40 card deck, including instructions, of simple exercises that help bring back the playful child silliness when we laughed for no reason. No special clothing or experience necessary. All that is required is a willingness to laugh and find the child that is still within all of us, no matter what our age. San Jose, Laughing Yoga, Computer Club, Laughter Yoga, Card Workout, Laughter Is The Best Medicine, Family Wellness, Life Coaching Tools, Yoga Mindfulness

Laughter is the best medicine! Documented research shows laughter has huge health benefits beginning with the lowering of stress. Laughter Yoga Fun is 40 card deck, including instructions, of simple exercises that help bring back the playful child silliness when we laughed for no reason. No special clothing or experience necessary. All that is required is a willingness to laugh and find the child that is still within all of us, no matter what our age.

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