Laughing yoga

Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. This article tells you all you need to know about laughing yoga.

Laughter Yoga With Alexa – Come laugh with me!

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benefits of laughter yoga

“If you act like a happy person, your body responds,” Madan Kataria, a medical doctor in Mumbai, India says, “so I started trying different laughter exercises.”

Laughter is the best medicine! Documented research shows laughter has huge health benefits beginning with the lowering of stress. Laughter Yoga Fun is 40 card deck, including instructions, of simple exercises that help bring back the playful child silliness when we laughed for no reason. No special clothing or experience necessary. All that is required is a willingness to laugh and find the child that is still within all of us, no matter what our age.

Sometimes my laughter was fake. Sometimes it was real. But it didn’t matter. It all made me feel good.

Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life.

What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.

Laughter and Joy