Kundalini yoga poses

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

The 24 inch by 36 inch Kundalini Yoga Poster is a lovely depiction of 36 of the core poses of this wonderful tradition.

Kundalini yoga - basis oefeningen voor de rug

So, you’re interested in starting a Kundalini yoga practice? The good news is that you’re in the right place! The bad news is, well, actually there isn’t any. Apart from the fact that you better be ready for your life to change - Kundalini yoga tends to have that effect…Kundalini yoga is a fast way to activate stagnant

The sacral chakra helps you to express your emotions in a healthy way. The second chakra, or Svadhisthana in Sanskrit, rules all aspects of your sexuality, sensuality, relationships, and emotional intelligence. Its color is orange, and it is located in the lower abdomen. When your second chakra is open and healthy, you

1. Sit in easy pose and raise your arms up over your head. Move your raised arms in a clock-wise circle.

Kundalini yoga is a different form of yogic practice that awakens the mind and soul. Read this article to know about kundalini awakening.