Kinesio taping

Illustration about How to use the kinesio tape. Kinesiology taping of the back, neck, shoulders, abdomen, navel zone for your design. Illustration of bandage, alternative, kinesiology - 130283703

Illustration about Kinesio taping illustration. How using and how to cut the kinesiology tape. Female body for your design. Illustration of alternative, health, back - 156699822

Typical reasons for back pain are bad posture when lifting heavy objects, sitting for long periods which impacts your spine, or muscle sprain from over-exertion. If your back muscles are weak, or inflexible, you will lack stamina when performing activities that place a strain on your back, which can cause joint destabil

Illustration about How to use the kinesio tape. Kinesiology taping of the back, neck, shoulders, abdomen, navel zone for your design. Illustration of medical, kinesiotape, phusical - 130283549

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Here's what researchers have to say.

Physical and Hand Therapy

Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.

KT Tape for Neck and Shoulder Pain, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.