Kefir whey uses

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8 Delicious Kefir Recipes for a Healthy Twist

Don't like plain milk kefir, even though you know it has so many health benefits? We've come up with 8 delicious recipes from ice cream and smoothies, to dips and dressings, we've compiled the best uses for kefir here. #kefir #milk #benefits #fermentation #recipes #tradcookschool

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How to Make Whey and Cream Cheese From Milk Kefir, Raw Milk, or Yogurt | Milk kefir, Yogurt, Kefir whey

Homemade whey is a great item to have on hand for traditional cooking. It is easy to make, and filled with probiotics! You can use homemade whey in a variety of ways, including: • to ferment condiments, like mayonnaise and ketchup • to aid in fermentation of vegetables, like pickles, sauerkraut, and kimchi • as a probiotic drink • as a great add-in for smoothies • to aid in soaking of grains, beans, and legumes to increase their digestibility and nutritional contentThe resultant cream cheese…

How to Make Milk Kefir at Home

This simple tutorial will show you how you can easily make milk kefir at home. Milk kefir is one of the many ways you can get your probiotics. Milk kefir is a tart, fermented milk where you use specific "grains" that eat the natural sugar in the milk. #fermented #guthealth #homemade #kefir #milk #milkkefir #probiotic

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No-yeast kefir bread is a three ingredient loaf that's simply delicious, and you don't even need to knead it! It … | Milk kefir recipes, Kefir recipes, Kefir baking

No-yeast kefir bread is a three ingredient loaf that's simply delicious, and you don't even need to knead it! It is slowly raised overnight by milk kefir. This no yeast bread comes out sweet, soft and aromatic, with a note of sourness. The ideal alternative to sourdough! |no yeast bread| brad baking| easy bread| #kefir #sourdough #bread

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Kefir in a glass with spoon showing thickness; two bottles of Lifeway Kefir

Kefir is a fermented beverage often compared to yogurt. This healthy drink offers plenty of health benefits, from improved digestion to blood sugar management. There are different types of kefir, and as a fermented milk drink, it provides health benefits for many people but may not be appropriate for some.

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Flaky Kefir Milk Biscuits With Cheddar and Thyme (an easy skillet recipe) | Recipe | Kefir recipes, Kefir, Milk kefir recipes

Kefir milk biscuits are a big hit at my breakfast table. Flaky and flavourful, they're great with a couple of eggs and sausage gravy or turned into s hearty breakfast sandwich. One thing is for sure: they're not going to last long!

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