Just run

To celebrate the joys of running and the slow-but-steady return of race season, we put together a kick-ass guide to help you reach new heights, distances, and milestones—no matter your fitness level.

Try not to have a single thought in your head! Just look around!

Just Run

Kristen (and several of her buddies) question why they only put in the big miles when they have a race on the calendar. Why not do longer runs on the regular?

This is a healthy fitness/weight loss blog where you will find positive motivation to achieve your goals :) Hello lovely im a girl, 18 and trying to be as healthy and fit as i can. I know being positive and never giving up is the best way to conquer any goal you have. My main goal (which I'm planning to make it into a life style) is to be Healthy, Fit and Toned. You will find inspirational pictures of people, healthy foods, recipes, and workout/exercises. So please enjoy my blog which I hope…

Get over it.

February 4, 2013. That was the last time I really gave a damn about my health. What happened? Well, if you read that blogpost, you heard my mea culpa on how I had successfully gained all the weight…

How to breathe while running, according to actual coaches.