Is it okay to not be okay

To a degree, everyone has the fear of not being good enough. It’s when this fear impacts our functionality that we really need to take action. I wanted to express with this condition, like so many others, that it is internal. The logical answer, the reasoned response, doesn’t quite help. A lot of the time, mental illness makes no sense. Our symptoms occur and we deal.

NOBODY // Is Perfect 🥰️⁣ ⁣ "It's okay to not be perfect and not to have everything figured out. It's okay to feel things that are shameful, hate, and feel guilty. I feel like the message we've tried to stand by, is that it's basically okay to have scars and to show them. To show that you've been through all sorts of things and have come out a different and better person because of it."― Hayley Williams⁠⁣⁣⁣ ⁠⁣⁣⁣ www.inscripture.com⁠⁣⁣⁣ ⁠⁣⁣⁣ #selfcare #loveyourself #selfworth #mindfulness…

“https://t.co/ckIWtJRU7X”

IT'S OK // You are beautiful, you are strong, you are amazing.⁠⁣ 🌷⁣ ⁠⁣⁣ "It's okay to not be perfect and not to have everything figured out. It's okay to feel things that are shameful, hate, and feel guilty. I feel like the message we've tried to stand by, is that it's basically okay to have scars and to show them. To show that you've been through all sorts of things and have come out a different and better person because of it."― Hayley Williams⁠⁣⁣ ⁠⁣⁣ www.inscripture.com⁠⁣⁣ ⁠⁣⁣ #selfcare…

– dr. Oh Ji Wang. It's Okay to Not Be Okay.

it's okay to not be okay

Lisa Buscomb on Instagram: “It’s okay to not be okay. It’s okay to feel like tomorrow isn’t coming fast enough. It’s okay to reach out for help. It’s okay to say that…”

@k216josey Instagram photo: “Good Evening everybody Everything is under your control and it’s time to relax 💙💙💙💙💙💙💙💙💙💙 It’s okay to not be okay 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋…”

💫 It's okay not to be okay. In our fast-paced world, we often feel the pressure to always be on top of things, to be constantly productive, and to be perpetually happy. But here's a gentle reminder: it's okay if you're not. It's okay to feel sad, tired, or overwhelmed. It's okay to spend some time doing nothing at all. 🌙 Self-care is not about striving for perpetual happiness. It's about understanding and accepting your emotions as they come. It's about giving yourself permission to rest…