Ingredient prepping

This Mix and Match Meal Prep is quick, easy, and provides you with plenty of fresh ingredients to a variety of meals throughout the week!

Fresh and Easy Summer Meal Prep | Get Inspired Everyday!

Not a prepper but want to be ready for emergencies? Check out this list of 21 non-perishable foods that are perfect for beginners. These easy-to-store items will help you build a simple emergency food supply without the overwhelm. Whether you're new to prepping or just want peace of mind, these pantry essentials are a great starting point. Stock up on canned goods, rice, pasta, and more to be prepared for any situation.

Meal prep is easy, even if you're on a budget! I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00! If you love healthy recipes and healthy food, you'll love these meal prep ideas (and saving money).

Curious about meal prepping rice? Discover the ins and outs of safe rice meal prep in our comprehensive guide. From storage tips to reheating tricks, we've got you covered. Enjoy perfectly cooked rice all week long with confidence! 🍚💡 #RiceMealPrep #MealPrepTips #FoodSafety #HealthyEatingHabits

Meal prep doesn't need to take an entire weekend. Learn how to food prep in just 1 hour with this time-saving method - it's a game changer! #freemealplan #foodprep

Meal Prep for Summer: Light and Fresh Meal Prep Recipes | Downshiftology

Believe it or not, I’ve shared 31 freezer prep sessions over the last year. During the “prep session,” all I do is combine each recipe’s meat, vegetables, sauces and spices in a plastic baggy…

Meal Prep for Fall

Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch.

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

No one is born knowing how to cook. We learn skill by skill, picking up smart ideas, quick tips, and cool tricks along the way.

Which are the best foods to stockpile for emergencies in 2025? Well - we are never picky in a food emergency. We want it all! Because especially since 2019, the world has become a more dangerous place.

Let's make the Viral TikTok Grinder Salad with salami, provolone, and your favorite Italian antipasti. We're assembling the whole thing in a mason jar, which makes it a dream for meal prep! The key to success is in layering the salad ingredients in a way that keeps the lettuce crisp right up until you serve. Dressed with our homemade basil vinaigrette, this easy lunch salad recipe will quickly become one of your favorites. GF #wellseasonedstudio #grindersalad #masonjarsalad #antipastasalad

This is how I prefer prepping food. So much easier to swap for different meals, accommodates different tastes for family eating with you, AND if...

These DIY Just Crack an Egg Cups are a homemade version of the store bought cups. The nutrition is better than store bought and they're just pennies to make! Perfect for meal prep–you can make a bunch of egg scramble kits at once and freeze them, then simply crack an egg into the ingredients and microwave for a quick breakfast!

In terms of survival food, rice, beans, pasta, and canned vegetables show up frequently as staples to have on hand. Then, you usually see sugar, flour, and other long-lasting foods. These are good options, but many other choices are often overlooked. Here is a list of foods and ingredients that offer a long shelf life as well as nutrition that you will need in an emergency scenario.

People think that healthy eating is expensive and time-consuming, but it doesn’t have to be that way. These 11 healthy freezer meal prep sessions will show you…

another ingredient prep, fall edition! 🍂✨ here’s what ~$40 of groceries & 90-mins of prep time got me this week 🛒🥬🍁 a prep guide for people who aren’t into meal prepping entire meals ahead of time, but still want to get ahead! I used these six simple components to make three recipes: - apple and thyme turkey meatballs - rosemary chicken breast - roasted mixed fall veggies - spiced chickpeas - fig compote & vinaigrette - cooked orzo details for all of this—PDF grocery list, ingredient…