How to reduce phone time

Want to learn how to reduce your screen time and feel more focused in life? Here are 10 ways you can limit your screen time so you can spend more time doing what you love.

We're all addicted to our screens, and I’m determined to set an example of how we can unplug from our technology and plug into our physical life.

We check our phones on average, 85 times a day. Think you don’t use your phone that much? The same research found that people tend to use their phone twice as much as they think they do. Excessive use of mobile phones has been associated with a range of negative consequences, such as poorer concentration, reduction in stress and disrupted sleep.

Take a 30 day digital detox challenge to reclaim your time, energy, and happiness. Learn how to make it happen with these tips and tricks.

If you feel like you're on your phone more than you'd like to be my digital detox is for you. Before this month of nuttiness, I started to notice I was on my phone a lot. Like a lot, a lot. But, I didn’t want to be. I tore my meniscus and was stuck at home and it was making me crazy. I found myself on my phone more than usual and I noticed my stress levels shot way up. I do not do well with controversy, stress, or upsetting news and my phone is always loaded with it.

Want to know how to reduce screen time for adults? These tips for limiting screen time for adults will help you be more productive, get into a routine and have a social media detox. #whatshotblog #produtivitytips #phonedetox

It is so easy to spend WAY too much time on your phone every day. But we have learned over time that spending excessive amounts of time on your phone is not great for your mental health. Which is w…

Don't let your phone dictate your life any longer! We've compiled 15 empowering ways to kick your phone addiction to the curb. Ready for a challenge? Click to discover how to take back control! digital detox challenge social media | Slow Life challenge | how to limit social media use | how to limit phone use | how to limit distractions

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If you feel like you've been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal.