How to properly stretch before a workout

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

Tight Hips is a workout that helps you improve flexibility on your hips and pelvic girdle which helps prevent injury and gives a greater sense of freedom.

Sore Muscles Stretch by DAREBEE #workout #fitness #fit #wod #exercise #abs #stretching #sore #recovery

Want to stop getting hurt during a workout? Well, these 10 stretching exercises are a must-do before a workout if you want to practice flexibility and prevent lower back pain. These are great for warm-up or for cool down and are great for beginners. Read on to learn about which stretches are so important! #exercises #forlowerbackpain #lowerback #hamstring #back #beforeaworkout #shoulder

Preparing your body with stretches before hitting the gym is key to avoiding injury and enhancing flexibility. #preworkoutstretching #workoutroutine 🏋️‍♂️

After a long workout or a busy day, it's important to give your body the care it deserves. Explore this collection of essential stretches designed to help you relax and unwind. These gentle movements will ease tension, improve flexibility, and promote a sense of calm. Perfect for cooling down, these stretches are a simple yet effective way to end your day on a peaceful note. Whether you're a fitness enthusiast or just looking to incorporate more mindfulness into your routine, these stretches…

Roxroy Cato on Instagram: "How To Stretch For Running / Sprinting ( 10 Exercises)❗️🚨 In This video, I'm demonstrating a series of stretch exercises I incorporate into my warm-up routine to help enhance my running or sprint performance. Most injuries that happen while running or sprinting are due to a lack of proper warm-up, my goal is to help everyone understand how to warm up properly. Add these to your warm-up routine to maximize your in-training Also, if you find this information…