How to have a straight posture

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The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

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Meredith McCrindle
11 Ways To Improve Your Posture: From brushing your teeth to working out, keeping your backbone straight is essential for living a healthier, happy life. If you have been looking for ways to improve your posture, you are at the right place. #posture #health #fitness Female Posture, Fix Bad Posture, Better Posture Exercises, Posture Correction Exercises, Shoulder Posture, Posture Fix, Standing Posture, Fix Your Posture, Fitness Facts

11 Ways To Improve Your Posture: From brushing your teeth to working out, keeping your backbone straight is essential for living a healthier, happy life. If you have been looking for ways to improve your posture, you are at the right place. #posture #health #fitness

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abhijeet mishra
13K views · 257 reactions | Can’t activate your glutes?

This exercise is amazing for putting you in a position where your glutes are forced to turn on! The butt back and head forward posture will help you activate them even if you’ve had trouble in the past.

This position will also help realign your spine and strengthen the muscles responsible for good posture!

The ball of the foot pressure will strengthen your feet and ankles and help you to have more stability and power when walking and running!

Start by getting an arms length away from the wall. Go up onto the balls of your feet but makes sure to keep your feet narrow and pointed straight. Then go into a hip hinge to get your butt back, make sure you keep your spine upright. Lastly, drop into a quarter squat, don’t let your hips sho Muscles, Jogging, Jogging Stretches, Hip Hinge, Workout Without Gym, Good Posture, Weekly Workout, Go Up, Force

Can’t activate your glutes? This exercise is amazing for putting you in a position where your glutes are forced to turn on! The butt back and head forward posture will help you activate them even if...

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Joy Moore
Correct Bad Posture With These 5 Back Strengthening Exercises for Good Body Alignment Bad Posture Exercises, Correct Bad Posture, Back Strengthening, Kettlebell Workouts For Women, Posture Stretches, Forward Head Posture Exercises, Posture Correction Exercises, Back Strengthening Exercises, Body Alignment

Correct Bad Posture With These 5 Back Strengthening Exercises for Good Body Alignment - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

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Xercise · Women Body GlowUp

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