how to express feelings

The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing…

Use this sheet to help students learn to differentiate between different types of feelings and how to appropriately express them.

Multiple choice. Describe the feelings with the best answer.

In our classes, we talk with parents about ways to support their child's emotional literacy. One message is that all feelings are OK but not all behaviors... it is OK to be mad, it's not OK to hit. For them to be successful at this, they need to know other appropriate ways to express those big feelings.

Explore our collection of FREE posters covering important topics like Body Safety, Consent, Gender Equality, Social & Emotional Intelligence, Diversity and Inclusion. Our posters aim to spark important discussions for both children and adults. Feel free to download, print and share these posters to help create a po

This worksheet is designed to help people if they have alexithymia, “the reduced ability to connect with and understand your own and others’ feelings and emotions.” A checklist is given to help people identify whether they have this problem and if it might be an underlying cause of other struggles. The worksheet gives three steps to help people learn to identify and express their feelings plus techniques on how to practice these steps. (0522, emotions, emotional regulation, emotional…

How to express your feelings without making people upset.

It's important to understand and deal with our emotions because it helps us connect better with others, take care of our mental health and enhance our overall happiness 💕 #feelings

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

This daily feelings check in printable is great for kids to use to express and verbalize, or write, how they are feelings about their day.

This feeling circle is perfect for ESL learners to expand their vocabulary and learn new ways to express themselves.

Discover effective strategies to foster open communication with your partner. Implement these expert-recommended tips to encourage him to express his emotions freely. By learning the 6 ways to get him to open up about his feelings, you can strengthen your relationship and create a deeper emotional bond. Help your significant other feel safe and supported in sharing his thoughts and emotions with you. Improve understanding and connection in your relationship by following these simple yet…

In this activity children will create feelings faces to explore different feelings to build their emotional intelligence... Did you know that including social emotional learning activities when teaching can lead to better academic performance? For so long, schools focused only on teaching academics, but with more and more research, people are understanding the value in

Feelings are complicated, your self reflection journal prompts don't have to be. Learn how you can use your journal to complete a full mental health check in with the feelings wheel. It is an easy first step to improve your emotional intelligence when you just don't know how to feel.

Utilize your existing Uno deck and compliment the game with these super easy to use printable that explore emotions and coping skills. Two game versions allow game play with a variety of clients with different support needs. Simply print and go PDFs. Perfect for behavior consultant, therapists, dire...

Kids don't always know how to cope with their big emotions. Learn how to talk to your child about feelings with these 8 techniques.

it’s okay to feel all the feelings ~ or none at all🌱❤️‍🩹💧💌 your feelings are valid & you deserve to be heard✨ how are you feeling today? #feelingsquotes #yourfeelingsarevalid #positiveart #positivequotes #mindfulness #mentalhealthart #feministart #selfloveart #selfcareart #positiveaffirmations

If you want to learn how to control your emotions, this article has several tips and strategies to help you feel centered and more relaxed.